Beyond Blue: call 1300 22 4636 or chat online

Black Dog Institute chat online

Lifeline: call 13 11 14 or chat online  

Urgent Mental Health Care Centre: (Adelaide based) – call (08) 8448 9100 

Lean in: Self-Care after Sexual Harassment guide – available at: https://leanin.org/meeting-guides/self-care-after-sexual-harassment

Women’s and Children’s Health Network – Regional office: call (08) 8161 6003

Women’s and Children’s Hospital: call (08) 8161 7000

Child and Family Health Service: call (08) 8303 1500

Yarrow Place Rape and Sexual Assault Serivce: call 1800 817 421 or available at https://www.wchn.sa.gov.au/our-network/yarrow-place